Our facilty

Freeweights, Bars & BENCHES

  • Adjustable Benches 6 off 

  • ab bench

  • Fixed 70 degrees bench

  • 2.5-60kg Dumbbell Set

  • Selection of Olympic Barbells 7.5-20kg

  • EZ/Tricep Bar's

  • Hex deadlift Bar’s 

  • Safety Squat Bar/ Squat Bar/ Swiss Bar

  • Olympic Cambered Bar

  • Over 1000kg cast/rubber plates

RACKs & Platforms

  • SR-60 light Squat Racks (X2)

  • 2 heavy duty squat racks

  • over 10 squat stations

  • Deadlift Platform (x2)

  • Jones 3d smith machine

Lower Body

  • 45 Degrees Leg Press

  • Hack Squat

  • horizontal Leg Press

  • Duel Leg Extension/Curl Machine

  • plate loaded seated leg curl

  • Belt Squat

  • leaver squat

  • Plate Loaded Hip Thrust

  • Hip Thrust Floor GHD

  • Hip Extension

  • Reverse Hyper

  • Seated Calf Raise

  • seated tibia dorsi FLEXION

  • GHD

Upper Body

  • Olympic Flat Bench

  • Olympic Incline Bench

  • Plate Loaded Wide Chest Press

  • Plate loaded incline chest press

  • Dual Pec Fly /Rear Delt

  • standing lateral raise/chest fly machine

  • assisted pull up/dip machine

  • Lat Pull Down

  • Seated Low Row (PIn)

  • Plate Loaded ROw

  • seal row bench

  • Plate Loaded Chest Supported Row

  • Standing T-Bar ROW

  • Plate Loaded Behind the neck pull down

  • forward facing pull down

  • Plate Loaded Shoulder Press

  • PLATE loaded behind the neck press

  • Viking Press (April 24)

  • Preacher Curl

  • Cable Crossover

  • Dual Adjustable Pulley

  • SEATED Abdominal

CARDIO

  • ROWING ERG MACHINE (x8)

  • SKI ERG (x3)

  • BIKE ERG (x4)

  • ASSAULT BIKES (x5)

  • CURVED RUNNING MACHINE (x3)

  • Stair Climber

  • Treadmill (x3)

STONGMAN/functional

  • LOG

  • ATLAS STONES (40-120kg)

  • YOKE

  • AXLE BAR

  • SLED

  • FARMERS HANDLES

  • sandbags (20-120kg)

  • kettle bells

  • slam balls

  • medicine balls

  • boxes 10,20,24,30”

  • jerk blocks